Social Anxiety Workshop

Social Anxiety Workshop

April 13th 7:30pm EST
Live Virtual Workshop via Zoom

A healing workshop for those who are ready to feel more confident, less awkward and heal their social anxiety.

SIGN ME UP!

Is This Workshop Right for You?

  • You frequently cancel plans or avoid making plans all together.

  • You often feel “socially awkward” and/or embarrassed.

  • You are uncomfortable around strangers AND (perhaps even MORE SO) people you know!

  • You replay conversations in your head and dwell on past interactions (even if they were years ago!)

  • You feel like you talk too much or too little in social situations.

  • You often feel lonely, excluded and like you don’t fit in.

  • You’re excited about having plans, but then dread them as they get closer.

  • You get physical symptoms in social situations such as sweating, racing heart, dizziness, nausea, dry mouth, rapid breathing, and/or your mind goes blank.

  • You’re ready to work through your social anxiety!

I’ve designed this workshop specifically to help people like YOU heal their social anxiety and insecurities.

 
 
 

You Belong Here!

Sign up today and experience a sense of: Freedom Pride Clarity Direction Vitality Creativity Success

In this workshop we’ll cover:

  1. What social anxiety is (and isn’t)

  2. Where your social anxiety may be stemming from

  3. Why the way you’re coping with it now probably isn’t working (and what to do instead)

  4. Practical and realistic ways you can begin to challenge your anxious thoughts and behaviors

  5. What herbs, remedies and supplements you may find beneficial

    You’ll also have the opportunity to ask questions and connect with others who get it; truly get it!

Human beings are a species of connection. Evolutionarily designed and instinctively driven to connect with, and surround themselves with, others.

And yet, if you experience social anxiety, surrounding yourself with others may cause intense feelings of discomfort, and connecting with others may feel nearly impossible.

This is why I find social anxiety to be a particularly challenging form of anxiety. The things we are instinctively driven to want most in life; joy, love, connection and a sense of belonging, are the very things our social anxiety tells us we’ll never have.

It reminds us that we’re awkward; that we’re “different”.

It tells us people think we’re weird or annoying.

It even tries to convince us our friends or family are only pretending to like us out of pity.

But that’s not true. No matter how much it FEELS true, I promise you, it’s not.

If you’re looking for a place to learn how you can increase your confidence, embrace your insecurities, learn practical skills and tangible tools, and feel a sense of belonging, this is the workshop for you!   

And, Guess What!?

It’s only $21

 

I’m confident you will leave this workshop with a completely different outlook toward social interaction.

  • Courage isn't the absence of fear, it's choosing to move forward alongside the fear"

 

Start Healing Your Social Anxiety

  • 90-minute live workshop with Q&A hosted by Dr. Courtney Paré – Anxiety Specialist and Naturopathic Physician. Feel free to learn more about me and my approach here.

  • Recording sent out 24 hours after completion of workshop and you will have access to the workshop recording for 6 months. (While this will be recorded, to get the most out of the workshop, I recommend that you attend live)

 

Mark Your Calendar

The workshop will be held Thursday, April 13th at 7:30pm EST.

Can’t wait to see you on the call!

Frequently Asked Questions

  • To get the most out of this workshop, I recommended that you attend live. However, if will be recorded, so if you can’t make it live you can catch the recording.

  • Creating a safe space where each person feels comfortable and protected is my top priority. I take confidentiality seriously, and what is shared in this workshop stays in this workshop. I will be sure to go over confidentiality guidelines at the beginning of the workshop as well.

  • No! If you feel like you’re not as comfortable in social settings and/or out and about in the world as you would like, you’re welcome to join; diagnosis or not!

  • This is completely virtual. The workshop will be held via Zoom. The details to join will be sent after sign up.