Social Anxiety Healing Collective

Starting September 2022

An intimate healing container for those who are ready to feel more confident, less awkward and heal their social anxiety.

JOIN IN!

Is This Healing Collective Right for You?

  • You frequently cancel plans or avoid making plans all together.

  • You frequently feel “socially awkward” and/or embarrassed.

  • You are uncomfortable around strangers and people you know!

  • You replay conversations in your head and dwell on past interactions (even if they were years ago!)

  • You often feel like you talk too much or too little.

  • You often feel lonely, excluded and like you don’t fit in.

  • You’re excited about having plans, but then dread them as they get closer.

  • You get physical symptoms in social situations such as sweating, racing heart, dizziness, nausea, dry mouth, rapid breathing, and/or brain fog.

If so, this healing collective is designed specifically to help people like YOU heal their social anxieties and insecurities.

 
 
 

You Belong Here!

Sign up today and experience a sense of: Freedom Pride Clarity Direction Vitality Creativity Success

Human beings are a species of connection. Evolutionarily designed and instinctively driven to connect with, and surround themselves with, others.

And yet, if you experience social anxiety, surrounding yourself with others may cause intense feelings of discomfort, and connecting with others may feel nearly impossible.

This is why I find social anxiety to be a particularly challenging form of anxiety. The things we are instinctively driven to want most in life; joy, love, connection and a sense of belonging, are the very things our social anxiety tells us we’ll never have.

It reminds us that we’re awkward; that we’re “different”.

It tells us people think we’re weird or annoying.

It even tries to convince us our friends or family are only pretending to like us out of pity.

But none of that is true. No matter how much it FEELS true sometimes, I promise you, it’s not.

I know a social anxiety “group” may seem like an oxymoron, but I have found it to be the number one way to work through social anxiety.

Ironically, there are a lot of people who can connect deeply with feeling disconnected.

I, myself, suffered from debilitating social anxiety for years, and the absolute last thing I ever wanted to do was join a group of people to talk about my fear of judgement and embarrassment around people.  And yet, that’s exactly where I found myself and it turned out to be a defining moment in my personal healing journey. Now, it is one of my absolute favorite things to facilitate as a practitioner.

If you’re looking for a place to increase your confidence, embrace your insecurities, learn practical skills and tangible tools, practice being vulnerable, and truly feel a sense of belonging, this is the space for you! 

 

If you come with an open mind and committed to the healing process, I’m confident you will leave with a completely different outlook toward social interaction.

 

  • "Courage is not the absence of fear, but rather choosing to move forward alongside the fear"

 

What’s Included

  • 6, 90-minute live coaching calls with by Courtney Paré – Anxiety Specialist and Naturopathic Physician (sessions will be recorded but to get the most out of the group, it’s recommended you attend live for as many sessions as possible)

  • Group and individualized support. Every participant will receive an equal amount of time to share and be coached/supported each week.

  • Weekly assignments, challenges and tools to practice - Different areas of focused will be taught and recommended to practice each week.

  • Partner work for accountability each week - previous participants have said this is one of the MOST valuable and irreplaceable parts of this collective!

 

Space is Limited!

To maintain the intimate nature of the group, space is extremely limited. If you’re interested, sign up today!

The Collective starts Wednesday, September 7th at 7:00pm EST.

Say yes to mental freedom today!

This healing collective is priced at $150.

My current 1:1 coaching sessions are $500 per session. This is the most cost effective way to receive 1:1 support in addition to the support of a community who gets it!

I’m In!

Frequently Asked Questions

  • To get the most out of this healing collective it is recommended that you attend live. However, if you miss a session they will be recorded and you can catch up! If you can not commit to at least 4 of the 6 sessions live, it may not be the best fit for you at this time.

  • Yes! Creating a safe space where each person feels comfortable and protected is my top priority. I take confidentiality seriously, and each healing collective participant will sign a confidentiality agreement prior to group kick off. What is shared in group, stays in group.

  • No! If you feel like you’re not as comfortable in social settings and/or out and about in the world as you would like, you’re welcome to join; diagnosis or not!