Social Anxiety Healing Collective
Social Anxiety Healing Collective
Starting November 2022
An intimate healing container for those who are ready to feel more confident, less awkward and heal their social anxiety.
Is This Healing Collective Right for You?
You frequently cancel plans or avoid making plans all together.
You often feel “socially awkward” and/or embarrassed.
You are uncomfortable around strangers AND people you know!
You replay conversations in your head and dwell on past interactions (even if they were years ago!)
You feel like you talk too much or too little in social situations.
You often feel lonely, excluded and like you don’t fit in.
You’re excited about having plans, but then dread them as they get closer.
You get physical symptoms in social situations such as sweating, racing heart, dizziness, nausea, dry mouth, rapid breathing, and/or brain fog.
You’re ready to work through your social anxiety!
This healing collective is designed specifically to help people like YOU heal their social anxieties and insecurities.
You Belong Here!
Sign up today and experience a sense of: Freedom Pride Clarity Direction Vitality Creativity Success
This collective is designed to help you:
Connect with others who get it; truly get it.
Learn tools to navigate social situations with more ease and receive expert and peer feedback, support and encouragement as you do so.
Practice voicing and facing the fears that surround social interaction in a safe and supportive community of others who are doing the same.
Feel a boost in confidence and a deeper sense of self.
Experience the outside world with more peace and self-assurance.
Human beings are a species of connection. Evolutionarily designed and instinctively driven to connect with, and surround themselves with, others.
And yet, if you experience social anxiety, surrounding yourself with others may cause intense feelings of discomfort, and connecting with others may feel nearly impossible.
This is why I find social anxiety to be a particularly challenging form of anxiety. The things we are instinctively driven to want most in life; joy, love, connection and a sense of belonging, are the very things our social anxiety tells us we’ll never have.
It reminds us that we’re awkward; that we’re “different”.
It tells us people think we’re weird or annoying.
It even tries to convince us our friends or family are only pretending to like us out of pity.
But that’s not true. No matter how much it FEELS true, I promise you, it’s not.
I, myself, suffered from debilitating social anxiety for years, and the absolute last thing I ever wanted to do was join a group of people to talk about my fear of judgement and embarrassment around people. And yet, that’s exactly where I found myself and it turned out to be a defining moment in my personal healing journey. Now, it is one of my absolute favorite things to facilitate as a practitioner.
If you’re looking for a place to increase your confidence, embrace your insecurities, learn practical skills and tangible tools, practice being vulnerable, and truly feel a sense of belonging, this is the space for you!
And, Guess What!?
It’s only $25 per 90-minute session!
If you come with an open mind and you’re committed to the healing process, I’m confident you will leave with a completely different outlook toward social interaction.
What’s Included
6, 90-minute live coaching calls with by Courtney Paré – Anxiety Specialist and Naturopathic Physician (sessions will be recorded but to get the most out of the group, it’s recommended you attend live for as many sessions as possible). Learn more about me and my approach here.
Group and individualized support. Every participant will receive an equal amount of time to share and be coached/supported each week.
Weekly assignments, challenges and tools to practice - Different areas of focused will be taught and recommended to practice each week.
Partner work for accountability each week - previous participants have said this is one of the MOST valuable and irreplaceable parts of this collective!
Space is Limited!
To maintain the intimate nature of the group, space is extremely limited. If you’re interested, sign up today!
The Collective starts Tuesday, November 22nd at 7pm EST.
Say YES to mental freedom today!
This healing collective is priced at $150.
My current 1:1 coaching sessions are $500 per session. This is the most cost effective way to receive 1:1 support in addition to the support of a community who gets it!
Frequently Asked Questions
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To get the most out of this healing collective it is recommended that you attend live. However, if you miss a session they will be recorded and you can catch up! If you can not commit to at least 4 of the 6 sessions live, it may not be the best fit for you at this time.
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Yes! Creating a safe space where each person feels comfortable and protected is my top priority. I take confidentiality seriously, and each healing collective participant will sign a confidentiality agreement prior to group kick off. What is shared in group, stays in group.
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No! If you feel like you’re not as comfortable in social settings and/or out and about in the world as you would like, you’re welcome to join; diagnosis or not!
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This is completely virtual. All sessions will be held via Zoom. The details to join will be sent after sign up.
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The sessions are set to take place on Tuesday evenings from 7:00 - 8:30pm EST. First session begins November 22, 2022. Following sessions are November 29th, December 6th, 13th. 20th and 27th.